Achtsam Morden durch bewusste Ernährung

Lawyer Björn Diemel is in shock. Years of indulging his stomach have left him too out of breath to chase the kidnapper who has just snatched his beloved daughter Emily. With his last ounce of strength he hurls his phone at the culprit's head. Direct hit - Emily is free. But since things clearly can't go on like this, Björn turns to his mindfulness coach Joschka Breitner. As expected, his eating habits get a rather rough overhaul: three plates of spaghetti bolognese, around twenty chicken nuggets, three pancakes with cinnamon and sugar, a bag of crisps, a 500-ml tub of double salted caramel ice cream, and half a bag of Haribo Colorado may bring great satisfaction - but they are the opposite of a "mindful" lifestyle.\n\nHis ex-wife Katharina has also noticed the changes in her former husband's figure, and she strongly urges him to find a nature-based hobby. That advice leads him, quite unexpectedly, to a 400 m² basement beneath a tiger enclosure.