Stand-up Paddling Beginner Course 50+

Stand-up paddling is a great way to stay active at any age - and to quietly take in the nature along the Ilmenau river from the top of a board.

We'll cover the right technique and the basics of standing safely on a SUP board. The course is designed for complete beginners or for those returning to the sport after a longer break.

Our SUP beginner course 50+ is aimed at people of mature age who want to try a new sport in a small group of peers. If the pace among younger participants sometimes feels too fast, this is the right place for you. We take it step by step, at a relaxed pace, and work through stand-up paddling together.

Simple, effective movements carry us forward - starting on land, then kneeling, and eventually standing!

All equipment needed for the course is provided and included in the course fee (SUP board, paddle, life vest on request). Just bring a towel and a change of clothes if needed.