Stand-up Paddling Beginner Course 50+

This beginner course is aimed at people of mature age who want to try stand-up paddling in a small group at a relaxed pace - on the Ilmenau river, surrounded by nature.

Participants learn the correct technique and basic movements for a stable stance on the SUP board: starting on land, then kneeling, and finally standing upright. Those returning to the sport after a longer break are equally welcome.

All equipment - SUP board, paddle, and a life vest on request - is included in the course fee. Just bring a towel and a change of clothes if needed.