Caring for Parents' Wellbeing – How We Grow Up Together with Our Little Ones / Weronika Idzikowska / Poland / FESTIVAL OF THE YOUNGEST 2026

This workshop is led by Weronika Idzikowska – a mother, trainer, crisis interventionist, and mindfulness practitioner – and is aimed at parents and caregivers of children aged from a few months to 6 years old. Weronika has long supported adults in dealing with crisis, exhaustion, and overwhelm, helping them build psychological resilience and find meaning in everyday challenges.

The meeting will be a space for sharing experiences and emotions related to raising young children – frustration, overstimulation, and the struggle to balance professional work with family life. Drawing on mindfulness practices and the acceptance and commitment therapy (ACT) approach, participants will explore their own ways to find balance and inner peace – not perfect, but real.

Duration: 90 minutes. Recommended age: adults.