Fitness for Seniors (3rd Session)

Name: Fitness for Seniors (3rd Session)
Start: 2026-08-24T00:00:00+02:00
End: 2026-10-12T00:00:00+02:00
Location: KULTUR PALAST HAMBURG

Mon, 24 Aug 2026 · — Mon, 12 Oct

KULTUR PALAST HAMBURG, Germany

69.2 €

lecture family active

Fitness for Seniors (3rd Session) — KULTUR PALAST HAMBURG, Hamburg

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A course tailored to the needs of older adults. Dance-based training strengthens all muscles and joints, building endurance, cardiovascular fitness, balance, and reaction time.

The course runs for 8 sessions, every Monday from 11:00 to 12:00:

1 - Mon 24.08.2026
2 - Mon 31.08.2026
3 - Mon 07.09.2026
4 - Mon 14.09.2026
5 - Mon 21.09.2026
6 - Mon 28.09.2026
7 - Mon 05.10.2026
8 - Mon 12.10.2026