Eva Habermann & Ida von Wegen - Lampenfieber lieben lernen

Your heart races, your knees weaken, your voice fails - and suddenly your mind goes blank. Almost everyone knows these moments: before a presentation, on a first date, or on stage. Even experienced professionals are not spared.

Actress Eva Habermann and author Ida von Wegen explore the phenomenon of stage fright - with knowledge of psychology and the body, personal insights, and humor. They explain how to achieve a confident performance and how to stay calm and present in stressful situations.

They pose this question not only to themselves but also to prominent personalities such as Frauke Ludowig, Harald Schmidt, Regina Halmich, Eckart von Hirschhausen, and Oliver Kalkofe. These figures openly share their most beautiful and worst moments of stage fright and reveal their personal strategies for managing nervousness and mental blocks.

The result is an honest look behind the scenes - with surprising insights and concrete approaches for anyone who wants to better understand stage fright and perhaps even learn to love it a little.