Laughter Yoga

Everyone knows it, everyone loves it, but many of us don't do it nearly enough: laughing. Laughter triggers happiness hormones, massages the internal organs, lowers inhibitions and builds self-confidence. It boosts circulation and helps regulate blood pressure.

The good news: laughing is a skill you can develop. Even a forced laugh at first quickly turns into a genuine one from the heart. You'll feel lighter, approach the day more positively, and find it easier to brush off the small stuff.