Rückenfit - back strengthening class

Good back muscles are the foundation for pain-free standing, sitting and walking. The "Rückenfit" class uses targeted exercises to strengthen the abdominal and back muscles - improving mobility, easing back pain and correcting posture. Music keeps the energy up throughout the session.

Fitness instructor Roland Kirchinger leads a comprehensive core and back programme at the Kurhaus Bad Bevensen, designed to mobilise and strengthen the muscles that support your spine - so you feel healthy and at ease in your body.

Please wear comfortable sportswear and bring a towel. Mats are provided.